Rhythmic Wellness Programs
Bongo Boy Music offers a rhythm, movement and music wellness experience tailored for adults 18+. Remo HealthRHYTHMS® is a fun, evidence-based whole person strategy which promotes socialization and ensures a healthy non-strenuous workout. It uses the drum as a tool for communication and personal expression. On a deeper level it enhances well-being from the inside out and promotes support, camaraderie, self-respect and respect for others. Health Rhythms is a great activity for life/small groups. Group sessions are facilitated at your location and individual sessions are offered through Rachel Brinson. email@example.com
HealthRHYTHMS® is a fun, evidence-based whole person strategy which promotes socialization and ensures a healthy non-strenuous workout. It uses the drum as a tool for communication and personal expression. On a deeper level it enhances well-being from the inside out and promotes support, camaraderie, self-respect and respect for others.
7 Evidence-Based Elements of Health RHYTHMS Group Empowerment Drumming
Health RHYTHMS (Group Composite Drumming) strengthened the immune system by increasing Natural Killer (NK) cell activity. (Bittman, Alternative Therapies, 2001) This protocol also reversed multiple components of the human stress response on the genomic level, not just reducing but reversing 19 genetic switches that turn on the stress response believed responsible in the development of common diseases. (Bittman, Medical Science Monitor, 2005)
“The only way to move from these super-high anxiety states, to calmer more cognitive states, is rhythm. Patterned, repetitive rhythmic activity: walking, running, dancing, drumming, repetitive meditative breathing – you use brain stem-related somatosensory networks which make your brain accessible to relational (limbic brain) reward and cortical thinking.” (Dr. Bruce Perry, Aces Connection, 2014)
“Music making offers extensive exercise for brain cells and their synapses (connections). It would be difficult to find another activity that engages so many of the brain’s systems.”(Weinberger, N., 1998)
Drumming is an accessible exercise which burns calories and improves mood and may reduce the risk of disease. A Norwegian study of 25,000 women age 20-54 that performed leisure time exercises at least 4 hours/week experienced a 37% reduction in the risk of breast cancer. (Thune, Brenn, Lund, Gaard, 1997)
Health RHYTHMS empowers people to move beyond their perceived boundaries.
A 1992 Duke University Study linked lengthened lifespan with having a close confidant. Health RHYTHMS protocol builds camaraderie and support by creating a safe space where people feel comfortable sharing and offering support.
Health RHYTHMS protocol creates a level playing field where support of growth and development is encouraged. As equal partners in this process participants often discover inner strength and encouragement by those sharing the experience.
For more information on Health Rhythms: http://www.remo.com/portal/hr/index.html